More advice and information
The greatest nutritional disease in America is obesity. Lose 10#, and you may be able to stop one of the medications you’re taking for high blood pressure, diabetes, or high cholesterol. Plus you will feel a lot better. And give the copay you save to your favorite charity.
I cut out the raisins from my raisin bran every morning, along with the banana and small glass of orange juice. I also cut down greatly on the other carbohydrates I ate (bread, spaghetti, rice, potato). Everything else the same, I had to lose weight. And I did – about 20# over the next three months.
It’s a matter of simple physics – conservation of mass. Less mass in, less mass that sticks. At least 200 fewer calories each day by simply getting rid of three sugary extras – it was as if I were fasting an entire day every two weeks (200 calories x 7 days x 2 weeks = 2800 fewer calories).
No need for a fad diet, Weight Watchers, or even increasing exercise. Cut something out – you will surely lose weight. Newton and Einstein guarantee it.
In good health,